Insomnia is a common affliction, but often it can be eliminated or reduced through the practice of better daily habits. Too often, drugs are the first resort, and that is often a solution worse than the problem. This course takes a different approach. You will learn to banish insomnia and welcome good sleep into your bedroom through improved daily habits regarding exercise, diet, cell phone use, and bedtime routines. No more sleepless nights. No more reliance on pills. Just evidence based habits that help you get the rest you deserve.

This Course Offers

• A complete system for reducing and eliminating insomnia: Understand why insomnia is often a function of poor sleep hygiene. Learn how to develop a positive sleep philosophy. Build strong sleeping habits that replace the patterns causing sleeplessness.
• Healthy bedtime rituals and sleep hacks: Learn healthy bedtime rituals that signal your body it is time to rest. Use sleep hacks that work with your natural biology. Eliminate all access to screens at least one hour before bedtime as part of your nightly routine.
• Diet, exercise, and environmental configuration: Improve diet and exercise to make a huge difference in sleep quality. Configure your bedroom to facilitate uninterrupted sleep. Use every trick and tool available to eliminate distractions from a sound night's sleep.
• How to develop a good sleep habit from scratch: Learn how to develop a good sleep habit that sticks. Identify habits that harm your sleep and replace them with sleep promoting behaviors. Build a nighttime routine that works for your lifestyle.

Why We Love This Course

1. It focuses on habits and behavior change, not pills and quick fixes. Drugs are often a solution worse than the problem. This course addresses the root causes of insomnia through better daily habits, diet, exercise, and environmental design.
2. The instructor, TJ Walker, is a personal development expert with a proven track record. He has helped millions of students across many courses. One student review noted the course helped overcome insomnia and was very detailed and interesting with a charming speaker voice.
3. The course includes new ideas that most insomniacs have never heard. While some sleep advice is common knowledge, this course includes fresh perspectives and practical techniques. One student review noted a great collection of conventional wisdom and includes new ideas that they had not heard before.
4. It is designed for immediate application with quick wins. The course starts with a quick win, the missing step in your nighttime routine, so you can start sleeping better before finishing the course.

You deserve a good night's sleep. Pills are not the answer. The question is whether you want to eliminate insomnia through better habits or continue suffering through sleepless nights and groggy days.

• Insomniacs who have tried everything except habit change.
• Anyone who has trouble getting a good night's sleep.
• Students who need quality rest for learning and focus.
• Executives and professionals under stress who struggle with sleep.
• Anyone under stress who finds their sleep suffering.
• People who have tried pills and quick fixes without lasting results.
• Anyone who wants to develop a good sleep habit from scratch.

• A desire to get a full night's sleep.
• A willingness to change habits regarding exercise, diet, phone use, and bedtime routines.
• No prior sleep or health expertise is required.
• Access to a computer or mobile device with an internet connection.

Interested in exploring more lessons? Check out our full course library to continue building your skills and advancing your learning journey.